This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetables: Baby Spinach, Carrots, Baby Lettuce Blend (Green Romaine Lettuce, Red Romaine Lettuce, Green Oak Lettuce, Red Oak Lettuce, Green Tango Lettuce, Red Tango Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rossa), Baby Green Blend (Red Chard, Green Chard, Mizuna, Arugula, Tatsoi, Red Kale, Green Kale, Endive), Radicchio. Ingredients May Vary. Grain Mix: Wheatberries (Water, Wheatberries), Barley (Water, Barley), Garbanzo Beans (Water, Garbanzo Beans, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [To Prevent Caking]), Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Sunflower Seeds, Vegetable Oil (Soybean And/or Canola Oil), Salt, Dehydrated Lemon Peel, Cutured Dextrose, Dehydrated Parsley, Maltodextrin, Spices, Spearmint, Paprika, Mustard. Dressing: Vegatble Oil (Soybean And/or Canola Oil), Balsamic Vinegar (Sulphites [Naturaly Occurring]), Sugar, Water, Salt, Spice, Xanthan Gum. Topper Drizzle: Water, Strawberry, Sugar, White Balsamic Vinegar, Mango, Corn Syrup Solids, Corn Starch, Natural Flavor, Orange Juice Concentrate, Salt, Spearmint, Lemon Juice Concentrate, Passions Fruit Concentrate, Lime Juice Concentrate.