Vanilla Bean Lactose Free Greek Whole Milk Yogurt

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Brand Green Valley Creamery

UPC Code 081312700710

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 201

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 49mg 2%

Total Carbohydrate 21.1g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Bean Lactose Free Greek Whole Milk Yogurt are 42% in carbs, 32% in fat, and 26% in protein.

carbs: 42%

fat: 32%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Lactose Free Greek Whole Milk Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Lactose Free Greek Whole Milk Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Skim Milk, Cream, Vanilla Blend (Cane Sugar, Water, Vanilla Flavor With Other Natural Flavor, Pectin, Locust Bean Gum, Vanilla Bean Seeds, And Lemon Juice Concentrate), Lactase Enzyme, And Live And Active Cultures.