Sweet & Spicy Peanuts

🌶️

Brand Katharine Beecher

UPC Code 075902000762

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 0.25 cup (40g)

cup

Calories 200

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sweet & Spicy Peanuts are 43% in carbs, 48% in fat, and 10% in protein.

carbs: 43%

fat: 48%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Peanuts is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Peanuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.