Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa

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Brand Dr. Mcdougall's

UPC Code 767335011247

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/66 g

Serving Sizes 1 container (62g)

container

Calories 240

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 46g 17%

Dietary Fiber 8g 29%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa are 79% in carbs, 4% in fat, and 17% in protein.

carbs: 79%

fat: 4%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Louisiana Style Rice & Red Beans Multigrain Salad With Quinoa is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Brown, White), Red Beans, Vegetables* (Onion Garlic, Bell Peppers), Quinoa, Soy Sauce* (Soybeans, Wheat), Organic Evaporated Cane Juice, Vegan Natural Flavors Yeast Extract, Salt, Sugar, Spices, Extractive Of Paprika, Natural Smoke Flavor), Organic Potato Starch, Spices, Chili Pepper, Thyme, Basil, Organic Caramel Powder.