Tortilla Soup

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Brand Dr. Mcdougall's

UPC Code 767335011001

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/56 g

Serving Size 56g

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 678mg 29%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Tortilla Soup are 79% in carbs, 5% in fat, and 16% in protein.

carbs: 79%

fat: 5%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Soup is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Soup is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baked Tortilla Chips (Corn, Water, Lime), Pinto Beans, Brown Rice, Yeast Extracts, Tomato*, Organic Corn*, Natural Flavor, Starch, Carrot*, Onion*, Sea Salt, Garlic*, Lime Juice Powder, Bell Peppers*, Spices, Cilantro*, Parsley*, Chili Pepper*, Turmeric (Color).