Black Bean Quinoa Salad

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Brand Dr. Mcdougall's

UPC Code 767335011209

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/73 g

Serving Size 73g

Calories 320

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 57g 21%

Dietary Fiber 15g 54%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 73 g of Black Bean Quinoa Salad are 71% in carbs, 11% in fat, and 18% in protein.

carbs: 71%

fat: 11%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Quinoa Salad is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Quinoa Salad is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa, Black Beans, Dehydrated Vegetables (Tomato, Onion, Garlic, Shallot, Cilantro), Yeast Extract, Organic Cane Sugar, Lime Juice Powder, Spices, Turmeric Powder.