This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sub Roll: Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, Contains 2% Or Less: Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey, Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified Food Starch, Propylene Glycol, Sodium Caseinate, Guar Gum, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (Color) And Enzymes. Philly Style Beef: Beef, Water, Seasoning (Dehydrated Vegetables (Onion, Bell Peppers, Garlic), Salt, Sugar, Spice, Yeast Extract, Maltodextrin, Torula Yeast, Hydrolyzed Soy And Corn Protein, Natural And Artificial Flavor, Sesame Oil, Natural Butter Flavor And Caramel Color), Modified Food Starch, Sodium Phosphate, Salt, Beef Broth, Dextrose, White Pepper, Garlic Powder. Pasteurized Process Swiss Cheese: (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin. Butter: Pasteurized Cream, Natural Flavorings (Lactic Acid, Starter Distillate, Culturoma).