Au Gratin 100% Russet Potatoes In A Creamy Cheese Sauce, Potatoes

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Brand Essential Everyday

UPC Code 041303016053

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 571mg 25%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Au Gratin 100% Russet Potatoes In A Creamy Cheese Sauce, Potatoes are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Au Gratin 100% Russet Potatoes In A Creamy Cheese Sauce, Potatoes is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Au Gratin 100% Russet Potatoes In A Creamy Cheese Sauce, Potatoes is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato, Corn Starch, Maltodextrin, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Potassium Chloride, Butter (Cream, Salt), Dehydrated Garlic, Leavening (Baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate, Yellow 6 Lake. Sodium Bisulfite (Preservative).