Stuffed Corn Tortillas With Pinto Beans And Mozzarella Cheese Pupusas, Pinto Bean & Cheese

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Brand Tres Latin Foods

UPC Code 854430002406

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2.5 oz (71g)

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Stuffed Corn Tortillas With Pinto Beans And Mozzarella Cheese Pupusas, Pinto Bean & Cheese are 58% in carbs, 28% in fat, and 14% in protein.

carbs: 58%

fat: 28%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Corn Tortillas With Pinto Beans And Mozzarella Cheese Pupusas, Pinto Bean & Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Corn Tortillas With Pinto Beans And Mozzarella Cheese Pupusas, Pinto Bean & Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Masa (Water, Organic Corn Masa Flour, Trace Of Lime), Pinto Beans (Pinto Beans, Salt), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Olive Oil, Salt.