Organic Roasted And Salted Watermelon Seeds

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Brand Harvested For You

UPC Code 856810006288

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 136mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Roasted And Salted Watermelon Seeds are 10% in carbs, 71% in fat, and 19% in protein.

carbs: 10%

fat: 71%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Roasted And Salted Watermelon Seeds is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Roasted And Salted Watermelon Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.