Black Bean And Cheese Bite-size Pupusas

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Brand Tres Latin Foods

UPC Code 854430002604

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 6 mini pupusas (85g)

mini pupusas

Calories 170

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 mini pupusas of Black Bean And Cheese Bite-size Pupusas are 50% in carbs, 36% in fat, and 14% in protein.

carbs: 50%

fat: 36%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean And Cheese Bite-size Pupusas is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean And Cheese Bite-size Pupusas is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Masa (Water, Organic Corn Masa Flour, Trace Of Lime), Black Beans (Black Beans, Salt), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Olive Oil, Salt.