Spicy Bean Tamale

🌶️

Brand Tres Latin Foods

UPC Code 854430002574

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 tamale (142g)

tamale

Calories 300

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Spicy Bean Tamale are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Bean Tamale is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Bean Tamale is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Masa (Organic Corn Masa Flour, Trace Of Lime), Beans (Water, Great Northern Beans, Salt, Calcium Chloride), Sunflower Oil, Green Chili Pepper, Beans (Pinto Beans, Salt), Agave Nectar, Baking Powder (Organic Potato Starch, Cream Of Tartar, Sodium Bicarbonate), Jalapeno Peppers, Salt, Organic Chili Powder (Organic Spices, Sea Salt, Organic Garlic, Silicon Dioxide), Garlic Powder, Ancho Chile Powder.