Pumpkin Spice Paleo Pancake & Waffle Mix

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Brand Birch Benders

UPC Code 856017003578

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup mix (makes about two 4" pancakes) (35g)

cup mix (makes about two 4" pancakes)

Calories 150

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 105mg 35%

Sodium 310mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup mix (makes about two 4" pancakes) of Pumpkin Spice Paleo Pancake & Waffle Mix are 46% in carbs, 41% in fat, and 13% in protein.

carbs: 46%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Paleo Pancake & Waffle Mix is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Paleo Pancake & Waffle Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cassava Starch, Almond Flour, Eggs, Dried Pumpkin, Organic Coconut Flour, Leavening (Monocalcium Phosphate, Baking Soda), 2% Or Less Of Spices, Monk Fruit Extract, Salt.