Saltie Public Food Database

Grilled Salmon With Orzo & Lentil

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Brand Raley's
UPC Code 046567507774
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 13 oz (369g)
oz
Calories 380
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 550mg 24%
Total Carbohydrate 33g 12%
Dietary Fiber 5.9g 21%
Sugars 4g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 oz of Grilled Salmon With Orzo & Lentil are 33% in carbs, 36% in fat, and 30% in protein.

carbs: 33%
fat: 36%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Salmon With Orzo & Lentil is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Salmon With Orzo & Lentil is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Salmon (Pink And/or Keta Salmon, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic, Dehydrated Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractives), Broccoli Florets, Orzo Pasta (Water, Pasta [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Lentils (Water, Lentils), Lemon Thyme Butter Sauce (Water, Chablis Wine [Contains Sulfites], Cream, Butter [Pasteurized Cream, Natural Flavors], Garlic, Chicken Stock [Potato Starch, Corn Starch, Cooked Chicken & Chicken Fat, Dried Soy Sauce {(Wheat, Soybeans, Salt), Maltodextrin, Salt}, Yeast Extract, Salt, Evaporated Cane Sugar, Dried Vegetables, Canola Oil, Natural Chicken Flavoring, Calcium Stearate, Caramel Color, Extractives Of Turmeric & Paprika], Shallot, Modified Corn Starch, Lemon Juice Concentrate, Lemon Peel, Basil, Spices, Salt, Parsley, Sugar, Chive, Lemon Oil), Red Onion, Basil Oil With Garlic (Soybean Oil, Basil, Canola Oil, Olive Oil, Garlic, White Balsamic Vinegar [Wine Vinegar, Grape Must, Caramel Color], Salt, Sugar), Canola Oil And Extra Virgin Olive Oil, Carrot, Lemon, Parsley, Lime Juice.

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