Strawberry Shortcake Pancake

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Brand Birch Benders

UPC Code 810001560515

Data Source USDA

Nutrition Facts

Package Weight 1.34 OZ/38 g

Serving Size 38g

Calories 210

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 90mg 30%

Sodium 210mg 9%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Strawberry Shortcake Pancake are 18% in carbs, 69% in fat, and 13% in protein.

carbs: 18%

fat: 69%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Shortcake Pancake is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Shortcake Pancake is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Oil Powder (High Oleic Sunflower Oil, Inulin, Sodium Caseinate [A Milk Derivative], Sunflower Lecithin, Mixed Tocopherols), Organic Coconut Flour, Eggs, Tigernut Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Natural Strawberry Flavor, Beet (For Color), Xanthan Gum, Monk Fruit.