Greek Yogurt, Blueberry

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Brand Chobani

UPC Code 818290011039

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt, Blueberry are 49% in carbs, 20% in fat, and 31% in protein.

carbs: 49%

fat: 20%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt, Blueberry is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt, Blueberry is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Blueberries, Water, Evaporated Cane Sugar, Sugar, Wheat Flour, Walnuts, Vegetable Oil (Palm, Palm Kernel, Sunflower Oil), Brown Sugar, Natural Flavors, Fruit Pectin, Cocoa Butter, Salt, Rice Syrup, Spices, Cinnamon, Nutmeg, Baking Soda, Sunflower Lecithin, Locust Bean Gum, Lemon Juice Concentrate.