Mini Pancakes

🥞

Brand Belgian Boys

UPC Code 857290005235

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/600 g

Serving Sizes 9 pieces (75g)

pieces

Calories 220

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 52mg 17%

Sodium 210mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Mini Pancakes are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Pancakes is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Pancakes is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Pasteurized Egg, Vegetable Oil (Rapeseed), Sugar, Buckwheat Flour, Modified Maize Starch (Thickener: Acetylated Distarch Adipate), Soy Flour, Dextrose, Maize Starch, Leavening Agent (Mono Calcium Phosphate, Sodium Bicarbonate), Dried Yeast, Salt, Natural Flavoring.