All Natural Crepes

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Brand Belgian Boys

UPC Code 793573765093

Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/585 g

Serving Sizes 1 crepe (75g)

crepe

Calories 180

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crepe of All Natural Crepes are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Crepes is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Crepes is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Sugar, Pasteurized Egg, Vegetable Oil, Buckwheat Flour, Modified Maize Starch, Soy Flour, Salt, Maize Starch, Dextrose, Flavoring.