Saltie Public Food Database

Parmesan Panko Cod Bites

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Brand Kitchens Sfd
UPC Code 075730293329
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 2 bites (42g)
bites
Calories 100
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 200mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bites of Parmesan Panko Cod Bites are 49% in carbs, 24% in fat, and 27% in protein.

carbs: 49%
fat: 24%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Panko Cod Bites is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Panko Cod Bites is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Wheat Flour, Modified Potato Starch, Imitation Crab Meat (Pollock And/or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Water, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent]), Cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [Protects Flavor]), Soybean Oil, Rice, Onions, Modified Corn Starch, Yellow Corn Flour, Romano Cheese (Cow's Milk, Cultures, Enzymes, Salt), Buttermilk Blend (Buttermilk, Whey Solids), Salt, Sugar, Yeast, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Maltodextrin, Spices, Whey, Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Dehydrated Carrots, Milk, Seasoning (Salt, Maltodextrin, Sugar, Rendered Chicken Fat, Yeast Extract, Cooked Dehydrated Chicken Meat, Onion Powder, Natural Flavoring, Turmeric), Green Onion, Natural Butter Flavor, Annatto And Turmeric (Color), Egg Whites, Modified Tapioca Starch, Unsalted Butter (Pasteurized Cream, Natural Flavor), Celery Seed, Modified Cellulose, Lactic Acid, Dried Parsley, Not More Than 2% Silicon Dioxide Added (Anticaking).

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