Fib1 70 Cal Choc Fudge Brwnie Fiber One 70 Calorie Chocolate Fudge Brownie

🍫

Brand Fiber One

UPC Code 00016000506497

Data Source USDA

Nutrition Facts

Package Weight 0.89 ONZ

Serving Sizes 1 brownie (25g)

brownie

Calories 70

Total Fat 2.9g 4%

Saturated Fat 1.2g 6%

Cholesterol 1mg 0%

Sodium 82mg 4%

Total Carbohydrate 17.1g 6%

Dietary Fiber 6.4g 23%

Sugars 1.9g

Protein 1.6g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Fiber One 70 Calorie Chocolate Fudge Brownie are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One 70 Calorie Chocolate Fudge Brownie is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One 70 Calorie Chocolate Fudge Brownie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (Processed With Alkali), Vegetable Glycerin, Canola Oil, Sugar, Sugarcane Fiber, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate. Contains 2% Or Less Of: Whey Protein Concentrate, Cocoa, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Egg White, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract.