Sweetened Whole Grain Corn Cereal, Caramel Crunch
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UPC Code
016000490468
Data Source
USDA
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Sweetened Whole Grain Corn Cereal, Caramel Crunch are
77% in carbs, 20% in fat, and 3% in protein.
carbs:
77%
fat:
20%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Whole Grain Corn Cereal, Caramel Crunch is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Whole Grain Corn Cereal, Caramel Crunch is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn, Sugar, Corn Meal, Dextrose, Palm Oil, Caramel Syrup (Caramelized Sugar, Water), Salt, Canola Oil, Cocoa, Corn Starch, Natural Flavor, Color (Caramel Color And Annatto Extract), Baking Soda, Corn Syrup. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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