Blueberries With Vanilla Yogurt Parfait

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Brand Real Foods

UPC Code 030223082019

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 9.5 oz (270g)

Calories 281

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 111mg 5%

Total Carbohydrate 52.9g 19%

Dietary Fiber 3g 11%

Sugars 34g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.5 oz of Blueberries With Vanilla Yogurt Parfait are 75% in carbs, 13% in fat, and 13% in protein.

carbs: 75%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberries With Vanilla Yogurt Parfait is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberries With Vanilla Yogurt Parfait is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness Vitamin A Acetate, Vitamin D3), Blueberries, Granola (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Canola Oil, Dried Unsweetened Coconut, Nonfat Milk, Honey, Brown Sugar Molasses, Natural Flavor, Soy Lecithin [Processing Aid])