Apple Spice On The Bottom Low-fat Greek Yogurt With Brown Sugar Oatmeal, Apple Spice With Brown Sugar Oatmeal
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UPC Code
818290016751
Data Source
USDA
Serving Sizes
1 container (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
56mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
13g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Apple Spice On The Bottom Low-fat Greek Yogurt With Brown Sugar Oatmeal, Apple Spice With Brown Sugar Oatmeal are
58% in carbs, 15% in fat, and 27% in protein.
carbs:
58%
fat:
15%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Spice On The Bottom Low-fat Greek Yogurt With Brown Sugar Oatmeal, Apple Spice With Brown Sugar Oatmeal is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Spice On The Bottom Low-fat Greek Yogurt With Brown Sugar Oatmeal, Apple Spice With Brown Sugar Oatmeal is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Water, Cane Sugar, Whole Grain Oats, Chicory Root Fiber, Apples, Apple Puree, Brown Sugar, Natural Flavors, Fruit Pectin, Lemon Juice Concentrate, Locust Bean Gum, Cinnamon, Guar Gum. 6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus.
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