Classic Plain Greek Whole Milk Yogurt
🥛
UPC Code
869969000182
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
160
Total Fat
7.5g
10%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
50mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Classic Plain Greek Whole Milk Yogurt are
16% in carbs, 46% in fat, and 38% in protein.
carbs:
16%
fat:
46%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Plain Greek Whole Milk Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Plain Greek Whole Milk Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Active Cultures W/probiotics (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidobacterium, L. Rhamnosus)
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