Forest Berries Greek Low-fat Yogurt
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UPC Code
864377000076
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
49mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Forest Berries Greek Low-fat Yogurt are
43% in carbs, 16% in fat, and 40% in protein.
carbs:
43%
fat:
16%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Forest Berries Greek Low-fat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Forest Berries Greek Low-fat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Low-fat Milk, Live Active Cultures Including Probiotics.
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