White Meat Chicken Egg Rolls

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Brand Chung's

UPC Code 011251088051

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 egg rolls w/ sauce (172g)

egg rolls w/ sauce

Calories 310

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 860mg 37%

Total Carbohydrate 48g 17%

Dietary Fiber 2.9g 10%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 egg rolls w/ sauce of White Meat Chicken Egg Rolls are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Egg Rolls is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Egg Rolls is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: White Meat Chicken, Cabbage, Celery, Carrots, Sugar, Salt, Natural Flavor, Garlic Powder, Natural Spice, Yeast Extract, Soybean Oil, Textured Vegetable Protein, Sesame Oil. Crust: Wheat Flour, Water, Soybean Oil, Salt, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Soy Lecithin, Eggs, Calcium Propionate, Cornstarch. Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Cornstarch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid.