Garlic Ginger Wrapped White Meat Chicken Egg Rolls
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UPC Code
011251061023
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
2 egg rolls w/ sauce (156g)
Calories
190
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
9mg
3%
Sodium
909mg
40%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
16.1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 egg rolls w/ sauce of Garlic Ginger Wrapped White Meat Chicken Egg Rolls are
59% in carbs, 27% in fat, and 14% in protein.
carbs:
59%
fat:
27%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Ginger Wrapped White Meat Chicken Egg Rolls is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Ginger Wrapped White Meat Chicken Egg Rolls is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Cabbage, Celery, White Meat Chicken, Carrots, Soybean Oil, Sugar, Onions, Textured Vegetable Protein, Salt, Sesame Oil, Garlic Powder, White Pepper, Natural Flavor (Spices, Yeast Extract, Natural Flavoring, Green Onion), Disodium Guanylate. Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Cornstarch, Natural Flavorings (Spices, Yeast Extract, Natural Flavoring, Green Onion), Salt, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Soy Lecithin, Natural Flavorings, Eggs, Calcium Propionate, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch). Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Corn Starch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid.
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