Mediterranean Style Topped With Spinach, Roasted Red Peppers, Mushrooms And Red Onions Thin Crust Pizza

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Brand Open Nature

UPC Code 079893311104

Data Source USDA

Nutrition Facts

Package Weight 15.3 oz/434 g

Serving Sizes 0.333 pizza (145g)

pizza

Calories 331

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 721mg 31%

Total Carbohydrate 40g 15%

Dietary Fiber 4.1g 14%

Sugars 2g

Protein 14.9g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Mediterranean Style Topped With Spinach, Roasted Red Peppers, Mushrooms And Red Onions Thin Crust Pizza are 48% in carbs, 35% in fat, and 18% in protein.

carbs: 48%

fat: 35%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Topped With Spinach, Roasted Red Peppers, Mushrooms And Red Onions Thin Crust Pizza is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Topped With Spinach, Roasted Red Peppers, Mushrooms And Red Onions Thin Crust Pizza is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Stone Ground Wheat Flour, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Hulled Millet Seed, Ground Flax Seed, Steel Cut Oats, Salt, Sugar, Wheat Gluten, Yeast), Creme Fraiche Sauce (Water, Seasoning [Sour Cream Powder {Cultured Cream, Nonfat Milk}, Corn Starch, Buttermilk Powder, Non Fat Dry Milk, Salt, Natural Flavor, Lactic Acid, Xanthan Gum]), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Low-moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Roasted Red Bell Peppers, Mushrooms, Red Onions, Garlic, Extra Virgin Olive Oil, Oregano, Parsley.