Wheat Sandwich Rolls

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Brand Open Nature

UPC Code 079893413204

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 roll (85g)

roll

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Wheat Sandwich Rolls are 69% in carbs, 14% in fat, and 16% in protein.

carbs: 69%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Sandwich Rolls is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Sandwich Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Unbleached Unenriched Wheat Flour, Wheat Gluten, Sugar, Yeast, Molasses, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Wheat Bran, Salt, Organic Wheat Starch, Organic Soy Lecithin, Ascorbic Acid, Enzymes, Vinegar.