Green Bean Casserole With Fried Onions

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Brand Open Nature

UPC Code 079893981000

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.5 cup (110g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 280mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Green Bean Casserole With Fried Onions are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole With Fried Onions is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole With Fried Onions is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Mushroom Sauce (Water, Cream [Milk], Mushrooms [Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid], Organic Mushroom Base [Organic Mushroom And Juice, Organic Maltodextrin, Sea Salt, Organic Onion And Garlic Powder, Natural Flavor, Organic Soybean Oil], Corn Starch, Cultured Dextrose, Canola Oil, Garlic, Sea Salt, Black Pepper), Onion & Bread Topping (Crispy Fried Onions [Onions, Vegetable Oil {Canola Oil, Palm Oil}, Wheat Flour, Salt], Plain Croutons [Organic Wheat Flour, Organic Palm Fruit Oil, Organic Sugar, Salt, Organic Wheat Gluten, Organic Yeast], Canola Oil, Parsley).