Buttermilk Protein-packed Carb-conscious Flapjack & Waffle Mix

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Brand Kodiak Cakes

UPC Code 705599015069

Data Source USDA

Nutrition Facts

Package Weight 12 oz/0.75 lb/340 g

Serving Size 53g

Calories 240

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 370mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 53 g of Buttermilk Protein-packed Carb-conscious Flapjack & Waffle Mix are 29% in carbs, 49% in fat, and 22% in protein.

carbs: 29%

fat: 49%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Protein-packed Carb-conscious Flapjack & Waffle Mix is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Protein-packed Carb-conscious Flapjack & Waffle Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Almond Flour, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Egg Whites, Wheat Protein Isolate, Whole Eggs, Leavening (Monocalcium Phosphate, Baking Soda), Buttermilk, Sea Salt, Natural Flavor.