Cookie Butter Crunchy Granola Bars
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UPC Code
705599016462
Data Source
USDA
Package Weight
9.5 oz/270 g
Serving Size
45g
Calories
220
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
10g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Cookie Butter Crunchy Granola Bars are
44% in carbs, 37% in fat, and 18% in protein.
carbs:
44%
fat:
37%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Butter Crunchy Granola Bars is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Butter Crunchy Granola Bars is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower Oil, Pea Protein Concentrate With Tapioca Starch, Almond Butter (Almonds), Tapioca Syrup, Almonds, Cinnamon Flakes (Sugar, Vegetable Oil (Palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Molasses, Sunflower Lecithin, Salt, Cinnamon, Baking Soda, Natural Flavors.
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