Chocolate Peanut Butter Power Cup Flapjack

🥜

Brand Kodiak Cakes

UPC Code 705599012655

Data Source USDA

Nutrition Facts

Package Weight 2.36 oz/67 g

Serving Sizes 67g

Calories 290

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 19g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 67 g of Chocolate Peanut Butter Power Cup Flapjack are 51% in carbs, 33% in fat, and 16% in protein.

carbs: 51%

fat: 33%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter Power Cup Flapjack is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter Power Cup Flapjack is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Peanut Butter Drops (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Cocoa (Processed With Alkali), Wheat Protein Isolate, Palm Oil, 100% Whole Grain Oat Flour, Peanut Flour, Natural Flavor, Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Sea Salt.