Blueberry Power Waffles

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Brand Kodiak Cakes

UPC Code 705599012150

Data Source USDA

Nutrition Facts

Package Weight 10.72 oz/304 g

Serving Sizes 2 waffles (76g)

waffles

Calories 250

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Blueberry Power Waffles are 40% in carbs, 40% in fat, and 19% in protein.

carbs: 40%

fat: 40%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Power Waffles is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Power Waffles is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, Water, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Blueberries, Whey Protein Concentrate, Sunflower Lecithin, Wheat Protein Isolate, Whey Protein Isolate, Wheat Gluten, Egg Whites, Buttermilk, Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum, Natural Flavors.