Frontier Flapjack And Baking Mix

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Brand Kodiak Cakes

UPC Code 705599011993

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1/2 cup (53g)

cup

Calories 200

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 395mg 17%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Frontier Flapjack And Baking Mix are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Frontier Flapjack And Baking Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frontier Flapjack And Baking Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Tapioca Starch, Brown Sugar, Dried Whole Eggs, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum.