Saltie Public Food Database

Chicken Tortilla Soup

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UPC Code 050100453152
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cup (239g)
cup
Calories 141
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 14mg 5%
Sodium 390mg 17%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 21%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 65% in carbs, 10% in fat, and 25% in protein.

carbs: 65%
fat: 10%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Corn Noodles (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Corn Meal, Yellow Corn Meal Flour), Prepared Black Beans, White Meat Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Diced Tomatoes, Tomato Paste, Corn, Chili Peppers (Chili Peppers, Water, Citric Acid), Green Bell Peppers, Tomato Juice, Less Than 2% Of: Modified Corn Starch, Masa Flour, Chicken Flavor, Flavoring (Natural Flavor, Potassium Chloride, Maltodextrin, Citric Acid, Disodium Inosinate, Disodium Guanylate, Refined Partially Hydrogenated Soybean Oil), Salt, Maltodextrin, Spice Blend (Salt, Dried Jalapeno Peppers, Paprika, Spice, Sugar, Garlic Powder, Dried Onion, Cilantro, Natural Flavor), Turkey Broth, Rendered Chicken Fat, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavors, Spices, Calcium Chloride, Citric Acid, Disodium Inosinate & Guanylate, Potassium Chloride.

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