Korean-style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls

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Brand Healthy Choice

UPC Code 072655001343

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 meal (269g)

meal

Calories 301

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 600mg 26%

Total Carbohydrate 37.1g 13%

Dietary Fiber 5.1g 18%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Korean-style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls are 50% in carbs, 30% in fat, and 20% in protein.

carbs: 50%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Korean-style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean-style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Seasoned Braised Beef (Beef, Water, Brown Sugar, Sea Salt, Seasoning [Onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Water, Carrots, Mushrooms, Bamboo Shoots, Cooked Red Rice (Water, Red Rice), Cooked Red Quinoa (Water, Red Quinoa), Cooked Black Barley (Water, Black Barley), Chard, Kale, Contains 2% Or Less Of: Spinach, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Honey, Gochujang Hot Pepper Paste (Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt], Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Rice Vinegar, Sesame Seeds, Garlic, Sesame Seed Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Canola Oil, Corn Starch, Cooking Wine (White Wine, Natural Flavor, Salt), Sugar, Ginger.