Garden Vegetable Simply Steamers Riced Butternut Squash With Garden Vegetables And Dried Cranberries In An Apple Cider Herb Vinaigrette
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UPC Code
072655220157
Data Source
USDA
Package Weight
9.25 OZ/262 g
Serving Sizes
1 meal (262g)
Calories
149
Total Fat
3g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
28g
10%
Dietary Fiber
8.1g
29%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Garden Vegetable Simply Steamers Riced Butternut Squash With Garden Vegetables And Dried Cranberries In An Apple Cider Herb Vinaigrette are
74% in carbs, 18% in fat, and 8% in protein.
carbs:
74%
fat:
18%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Vegetable Simply Steamers Riced Butternut Squash With Garden Vegetables And Dried Cranberries In An Apple Cider Herb Vinaigrette is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Vegetable Simply Steamers Riced Butternut Squash With Garden Vegetables And Dried Cranberries In An Apple Cider Herb Vinaigrette is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables (Butternut Squash, Beets, Carrots, Broccoli, Onions). Apple Cider Herb Vinaigrette (Water, Apple Cider Vinegar, Agave Syrup, Olive Oil, Modified Corn Starch, Onions, Salt, Garlic, Canola Oil, Oregano, Black Pepper, Thyme). Apple Juice Infused Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil).
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