General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce

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Brand Healthy Choice

UPC Code 072655001060

Data Source USDA

Nutrition Facts

Package Weight 10.3 OZ/292 g

Serving Sizes 1 meal (292g)

meal

Calories 289

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 581mg 25%

Total Carbohydrate 47g 17%

Dietary Fiber 2.9g 10%

Sugars 11g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce are 66% in carbs, 11% in fat, and 23% in protein.

carbs: 66%

fat: 11%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Peas, Red Bell Peppers, Scallions, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Rice Vinegar, Cooking Wine (White Wine, Natural Flavor, Salt), Modified Corn Starch, Garlic, Ginger, Red Pepper, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt).