Matzo Ball Soup

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Brand Rustico

UPC Code 854608005208

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 8 oz (227g)

Calories 222

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 118mg 39%

Sodium 715mg 31%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Matzo Ball Soup are 34% in carbs, 42% in fat, and 24% in protein.

carbs: 34%

fat: 42%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Matzo Ball Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matzo Ball Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chicken Stock, Chicken Meat, Onion, Celery, Garlic, Sea Salt, Pepper, Olive Oil Matzo Ball - Organic Egg, Matzo Meal, Baking Powder, Sea Salt, Pepper, Parsley