This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Whole Grain Wheat Flour, Sugar, Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Spices, Almonds, Contains 2% Or Less Of Each Of The Following: Sodium Bicarbonate, Salt, Ammonium Bicarbonate, Peanuts, Eggs, Chocolate, Dextrose, Cocoa Butter, Cocoa (Processed With Alkali), Raisins, Whey, Dried Coconut, Glucose Syrup, Rolled Oats, Brown Sugar, Ground Flax Seeds, Defatted Soy Flour, Whole Wheat Flour, Fancy Molasses, Soy Lecithin, Skim Milk Powder, Dried Apple, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulphate, Sodium Caseinate, Gum Arabic, Confectioners Glaze, Carnauba Wax, Artificial Flavor, Artificial Color (Fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6, Fd&c Yellow #6 Lake, Fd&c Red #40, Fd&c Red #40 Lake, Fd&c Blue #1, Fd&c Blue #1 Lake), Wheat Starch, Sorbitan Tristearate, Calcium Stearate.