New England Clam Chowder Soup

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Brand Rustico

UPC Code 854608005215

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 8 oz (227g)

Calories 245

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 68mg 23%

Sodium 581mg 25%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of New England Clam Chowder Soup are 28% in carbs, 56% in fat, and 15% in protein.

carbs: 28%

fat: 56%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of New England Clam Chowder Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Clam Chowder Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sea Calm Juice, Potato, Filtered Water, Onion, Sea Clams, Cream, Celery,organic Unbleached Flour, Unsalted Butter (Cream), Organic Worcestershire Sauce (Water, *Apple Cider Vinegar, *Molasses, *Soy Sauce (Water, *Soybean, Salt, *Wheat, *Alcohol), *Cane Sugar, *Tamarind, Sea Salt, *Cornstach, Xanthan Gum, *Garlic *Onion, *Clove, *Chili Pepper), *Organic.