Chicken Chow Mein White Meat Chicken With Stir-fry Vegetables & White Rice

🥩

Brand Lean Cuisine

UPC Code 013800166159

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 219

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 551mg 24%

Total Carbohydrate 37g 13%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Chow Mein White Meat Chicken With Stir-fry Vegetables & White Rice are 66% in carbs, 12% in fat, and 22% in protein.

carbs: 66%

fat: 12%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chow Mein White Meat Chicken With Stir-fry Vegetables & White Rice is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chow Mein White Meat Chicken With Stir-fry Vegetables & White Rice is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Cooked White Meat Chicken, Carrots, Water Chestnuts, Celery, Red Peppers, 2% Or Less Of Spinach, Modified Food Starch, Sherry Wine, Soybean Oil, Sugar, Salt, Onions, Soybeans, Wheat, Seasoning (Flavor, Sugar, Salt, Maltodextrin, Spices, Soy Lecithin), Garlic Puree, Isolated Soy Protein, Sesame Oil, Autolyzed Yeast Extract, Molasses, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Potassium Chloride, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Caramel Color, Wheat Flour, Spices, Annatto Color, Natural Flavor.