Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese

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Brand Cedarlane

UPC Code 038794996223

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tamale (142g)

tamale

Calories 310

Total Fat 20g 26%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 780mg 34%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Corn Masa Flour (Corn Treated With Lime), Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Fat Free Cultured Greek Yogurt (Grade A Nonfat Milk Contains The Following Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei), Spinach, Cooked Quinoa (Quinoa, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Water, Butter (Pasteurized Cream), Mushrooms, Tomatoes, Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {A Natural Mold Inhibitor}), Organic Sugar, Onions, Pitted Kalamata Olives (Olives, Water, Salt, Vinegar, Spices {Rosemary, Thyme & Laurel Leaves}, Olive Oil), Sundried Tomatoes (Tomatoes, Salt), Aluminum Free Baking Powder, Salt, Expeller Pressed Canola Oil, Parsley, Spices, Red Pepper Chili Flakes, Garlic Powder.