Ranchero Tofu Scramble
🍽
UPC Code
038794999460
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 cup (226g)
Calories
210
Total Fat
12g
15%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Ranchero Tofu Scramble are
15% in carbs, 49% in fat, and 36% in protein.
carbs:
15%
fat:
49%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Ranchero Tofu Scramble is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranchero Tofu Scramble is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tofu (Non-GMO Soybeans, Water And Nigari {Extract Of Sea Salt}), Green Bell Peppers, Onions, Tomatoes, Artichoke (Artichoke Pieces, Water, Salt, Citric Acid), Portobello Mushrooms, Kale, Expeller Pressed Sunflower Oil, Jalapeno Peppers, Cilantro, Sea Salt, Cornstarch, Spices, Extra Virgin Olive Oil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 Produced By Natural Fermentation - Not Synthetic Or Animal Source}), Garlic Powder, Cayenne Pepper, White Pepper.
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