Egg White Omelette, Green Chile, Cheese & Ranchero Sauce

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Brand Cedarlane

UPC Code 038794994915

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Size 241g

Calories 241

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 699mg 30%

Total Carbohydrate 21g 8%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 241 g of Egg White Omelette, Green Chile, Cheese & Ranchero Sauce are 34% in carbs, 37% in fat, and 29% in protein.

carbs: 34%

fat: 37%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Egg White Omelette, Green Chile, Cheese & Ranchero Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg White Omelette, Green Chile, Cheese & Ranchero Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Milk (Milk, Skim Milk, Non-fat Milk Solid, Vitamin A And D), Green Chile Peppers (Green Chiles, Water, Citric Acid And Salt), Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes), Onions, Tomatoes (Whole Peeled Tomatoes, Tomato Juice, Salt And Trace Of Calcium Salt), Tomato Puree (Vine-ripened Tomatoes, Salt), Water, Rice Flour, Corn Starch, Chile Peppers, Cilantro, Garlic Powder, Salt, Expeller Pressed Canola Oil, Cumin, Onion Powder, White Pepper, Annatto, Nutmeg, Oregano.