All Natural & Vegetarian Orzo Salad

🥗

Brand Cedarlane

UPC Code 038794995905

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.666 cup (140g)

cup

Calories 251

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 560mg 24%

Total Carbohydrate 23.9g 9%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of All Natural & Vegetarian Orzo Salad are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural & Vegetarian Orzo Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural & Vegetarian Orzo Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orzo Pasta (Orzo Pasta {Unenriched Durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Turmeric), Dressing (Extra Virgin Olive Oil, Expeller Pressed Canola Oil, Sherry Vinegar, Garlic, Salt, Mustard Powder {Mustard Flour}, Water, Black Pepper, White Wine Vinegar), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Sun Dried Tomatoes (Red Roma Sun Dried Tomatoes, Salt), Black Olives (Ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Green Onions.