Edamame, Black Beans & Kale With Spicy Citrus Dressing Organic Salads

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Brand Cedarlane

UPC Code 038794999057

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 10 oz (284g)

Calories 290

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 349mg 15%

Total Carbohydrate 36.9g 13%

Dietary Fiber 8g 29%

Sugars 8g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Edamame, Black Beans & Kale With Spicy Citrus Dressing Organic Salads are 49% in carbs, 30% in fat, and 21% in protein.

carbs: 49%

fat: 30%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame, Black Beans & Kale With Spicy Citrus Dressing Organic Salads is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame, Black Beans & Kale With Spicy Citrus Dressing Organic Salads is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Black Eyed Peas (Organic Black Eyed Peas, Water), Cooked Organic Black Beans (Organic Black Beans, Water), Organic Edamame, Organic Red Bell Peppers, Organic Green Bell Peppers, Organic Onions, Organic Lime Juice, Organic High Oleic Sunflower Oil, Organic Kale, Organic White Distilled Vinegar, Organic Cilantro, Organic Orange Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Sugar, Organic Cumin, Organic Ancho Chile, Organic Cayenne Pepper, Organic Black Pepper, Organic Gum Acacia, Organic Guar Gum, Organic Oregano.