Vanilla Creme Flavored Nekot Sandwich Cookies Flavor

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Brand Lance

UPC Code 076410905426

Data Source USDA

Nutrition Facts

Package Weight 13.8 OZ/390 g

Serving Size 48g

Calories 230

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Vanilla Creme Flavored Nekot Sandwich Cookies Flavor are 61% in carbs, 35% in fat, and 3% in protein.

carbs: 61%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Creme Flavored Nekot Sandwich Cookies Flavor is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Creme Flavored Nekot Sandwich Cookies Flavor is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm, Soybean And/or Canola), Dextrose, Corn Syrup, Corn Starch, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Whey (Milk), Artificial Flavors, Peanut Oil.