Crackers, Cheddar Cheese

🧀

Brand Lance

UPC Code 076410904924

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 0.81 oz (23g)

Calories 110

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.81 oz of Crackers, Cheddar Cheese are 47% in carbs, 49% in fat, and 4% in protein.

carbs: 47%

fat: 49%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crackers, Cheddar Cheese is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crackers, Cheddar Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Vegetable Oil (Soybean Oil And/or Palm Oil), Rice Starch, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Sugar, Corn Starch, Maltodextrin, Potato Starch, Tapioca Flour, Xanthan Gum, Corn Syrup, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Locust Bean Gum, Lactic Acid, Annatto (Color).